Self-care is serious business…
“Extreme self-care is serious business—so much more than taking warm baths, getting a massage, saying no, or setting new priorities. It’s about building self-esteem, becoming emotionally strong and empowered, and developing the kind of character that makes you decisive, clear, and honest about who you are and what you want.” - Cheryl Richardson
Ready to take the next step?
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20+ years experience in clinical Counseling
Teens, College students & Adults
Anxiety, ADHD, Attachment, College transition, Couples, Communication, Depression, Life coaching, LGBTQIA+, Parenting, POC, PMDD, Relationships, and Trauma
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Hundreds of children, teens and adult clients served
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Combines clinical methods with integrative practices.
10 years as a registered yoga teacher
We all have a personal story.
We are the sum of our experiences. In the Last 2 decades as a licensed therapist, I have learned to navigate the peaks and valleys of life with a developed passion to help others do the same.
My practice is person centered. This means, whether we work together for months or years, I emphasis a personal relationship & connection with every client. We work as a team to enhance your life journey.
Learn more about my personal story.
Speaker . Teacher . Yogi . Creater
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Speaker . Teacher . Yogi . Creater .
Virtual sessions available!
What is The Myqueology Method?
The Myqueology Method is an eclectic practice of therapeutic care that strives to create a balance between body, mind, and emotion by uniquely mingling traditional therapy with other beneficial integrative practices like Yoga, Art Therapy, and Mindfulness.